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Self-defense Classes Tolland : Integrated Personal Defense, LLC

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Phone: 860-761-4831
174 Merrow Rd, Tolland, Connecticut 06084

We don't just teach self-defense. We strive to help with personal development to improve your body and your mind. You'll start with the basics, but our program builds as you improve your physical abilities and skills. You won't get lost in the crowd with us.

We take pride in the individual attention we provide to each student. This way, you'll progress to your specific goal at your own pace accurately. Learning from us will give you self-confidence, self-discipline, respect for others and yourself, more energy, stress relief, situational awareness, positive attitude and a fun time. We offer Brazilian Jiujitsu, MMA, Children’s Martial Arts, Kickboxing and Bootcamp fitness classes. We are very close to Big Y. We are located on Rt. 195 in front of Big Y.

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